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Kinesitherapy
General fitness exercises
These are exercises that affect the entire human body.
Objective:
- maintaining and strengthening muscle strength
- preservation of full range of motion in the joints and full muscle length
- improvement of circulation
- maintenance of good respiratory and nervous system function with emphasis on prevention and correction of posture defects
- promotes the development of general muscle strength, flexibility and elasticity
- overcoming fear and resistance to more difficult exercise elements
Benefits:
- Stabilisation and lowering of blood pressure
- reducing the risk of heart attack
- prevention of bone sagging (in osteoporosis)
- blood sugar compensation in type two diabetes
- correcting faulty posture
- weight reduction
Exercises take place in a gym equipped with exercise equipment such as:
- cycle ergometer (cycloergometer)
- balls for rehabilitation exercises
- rehabilitation ladders (for general physical exercises and corrective gymnastics)
- Thera-band
Contraindications:
- acute inflammation of joints
- inflammation of periarticular tissues
- inflammation of veins
- temperature over 38°
- fractures, post-traumatic conditions
- conditions after dislocation
- broken skin and soft tissue continuity
- occurrence of pain during exercise
- conditions after surgery before removal of stitches (consult your doctor)
- diastolic blood pressure over 100 and systolic blood pressure over 160 (measured at rest)
- general seriousness of the patient's condition
- state after computed tomography with contrast
- condition after lower lumbar puncture (e.g. collecting cerebrospinal fluid)
A referral is required for the exercises.
- PRICE LIST
- General fitness exercises
PLN 30.00.